Sex positions to lose weight!

Check out the list of sex positions that are great fat burning exercises:

Sex is a great exercise, it makes you sweat and some positions demand a lot from your muscles. If you are in the mood to skip cardio for a day, then you can experience the benefits of sex. There are some sex positions that make sex an exercise and help you lose the same calories as the gym. We have listed some of them below, check out the list:

  • Doggy style

This position is great for toning the upper body strength for women. It is one of the most popular sex positions for a man and a woman. The boy gets a lower body workout in this position. Doggy style builds up a woman’s core, quadriceps, and glutes.

  • The arch

If you want to tone up your abs and hips, then you must go for this position. It is also a great one to reach orgasm in a woman. It exercises women’s core muscles and legs.

  • Lotus

Lotus sex is one of the most intimate sexual positions as you guys are facing each other. It improves your glutes and core. It is like a full torso workout and a pleasurable experience.

  • Standing

Doing it standing has various fitness benefits for different muscles groups. This position builds your core muscles and improves your leg muscles too. The girl can flex her muscles and improve arm strength as she latches onto the man.

  • Chair sex

    In this, your partner sits on a chair while you sit on him. This gives you not only full control of the penetration but also gives your legs a powerful workout.

  • Woman on top

This must not be a workout position for man but it is surely a great one for a women’s hips and thighs. It is like squatting but with lots of pleasure.

Are you ready to skip your cardio for a steamy sex session?

The post Sex positions to lose weight! appeared first on All About Women.

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