Head, Neck & Shoulder Massage: Head, Neck & Shoulder Massage may help for Reducing stress, Boost our immune syst...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

It is said that for weight loss you need to eat healthily as well as so exercise daily. That is why people are on a constant looko...

Surya Namaskara or Sun Salutation...

Reduce Stress Level: - When you are stressed, hormones like adrenaline and cortisol are produced. These hormones are benefici...

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...

Surya Namaskara or Sun Salutation...

We all want to fall asleep as soon as we hit the bed, but falling asleep quickly is not that easy. Even if we go to bed early we f...