Figuring out what to eat can be a daily frustration. Whether it's because you're trying to find a middle ground between your heart, that's telling you to order the greasy option on the menu, and your mind, that's telling you to settle for the healthy option on the menu, knowing what to pick is a battle that may leave you ordering both, hoping that one balances out the other. Our bodies are weird, and figuring out what kinds of food we should be consuming isn't a one-size-fits-all decision. That's where one of the biggest trends for 2018 in comes into play: nutrigenomics.
The word, which is a Frankenstein-like combination of the words nutrients and genomics, is a study that's gaining rapid popularity for the way it could influence individual weight loss and overall health.