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7 months ago
Magnesium Rich Foods You Should Include In Your Diet

It is necessary to have your daily boost of magnesium to prevent certain diseases such as Alzheimer’s, diabetes and heart disease. The recommended daily intake of magnesium should be 400 mg.

Here is a list of the 11 foods that are rich in magnesium.

1. Dark Chocolate:  Dark chocolate is healthy and it is rich in magnesium too. Apart from magnesium, dark chocolate also contains copper, iron and manganese.

2. Avocados:  Avocado is rich in magnesium and is considered as one of the healthiest fruits.

3. Quinoa:  Quinoa is one of the healthiest foods eaten for losing weight. It has many health benefits, including being rich in magnesium.

4. Spinach: Leafy greens which include spinach is loaded with magnesium.

5. Almonds: Almonds are packed full of magnesium and are eaten as a healthy snack.

6. Banana: Bananas are loaded with all kinds of important minerals like magnesium, potassium and manganese.

7. Yogurt: Yogurt is an excellent source of magnesium and calcium.

8. Fish: Fatty fish like salmon and mackerel are high in magnesium, potassium, selenium, B vitamins and various other important nutrients.

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