According to a recent study by medical research council life course epidemiology unit, the University of Southampton in the UK, th...

Sleep is a good indicator of our overall health and well-being. Seven to nine hours of sleep is recommended to feel trul...

Attention Seeking Activities: - Some people are taking selfies with their partner all the time without any stop. If this is h...

Not Removing Makeup: - Removing makeup after a hectic day might look like a big chore but when it comes to skincare we should alwa...

It is the main problem of every people that they can’t get up early at the time of the Morning. The morning walk is very com...

The symptoms of pregnancy can begin in the few weeks after conception. The symptoms can be different in intensity, frequency and d...

benefits of early rising...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...