Health Female Adda
6 months ago
Katy Perry's Meditation Coach Explains the Science Behind Meditation and Weight Loss

We've been hearing a lot over the past couple of years that meditation is a great practice to incorporate into your daily life if you're trying to lose weight. But we can understand why you might be skeptical of that claim, which is why we spoke with Bob Roth, author of Strength in Stillness and transcendental meditation (TM) expert, who has taught Katy Perry, Jerry Seinfeld, and Gisele Bündchen how to use TM regularly.

If you've never heard of TM before, it's a unique type of meditation that's done twice a day for 15 to 20 minutes at a time, sitting comfortably in a chair with your eyes closed. Bob described TM as "a simple, effortless mental technique that gives your mind and body - within a minute or two - a profound state of restful alertness."

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