Health Female Adda
7 months ago
If You're Not Losing Weight, These Comparison Photos Could Explain Why

A post shared by Amanda Meixner (@meowmeix) on

Eating healthy foods is just part of the equation when it comes to losing weight. Portion size plays an even bigger role, and these photos prove why. Instagram user meowmeix posted these comparison photos to prove a point about how easy it is to double your calorie amount without even realizing it.

Scrambled eggs, avocado toast, and apple and peanut butter seems like the perfect healthy breakfast. You've got protein, healthy fats and carbs, plus fiber. The issue here lies in how much is on the plate. Here's the breakdown of each:

Lower cal meal:
2 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1/2 an avocado
1 honey crisp apple

Higher cal meal:
4 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1 whole avocado
1 honey crisp apple
2 tbsp peanut butter

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