Health Female Adda
6 months ago
If You're Doing Any of These 5 Things, You're Only Making Your Cold Worse

No matter how much you bolster your immune system with supplements, it's almost inevitable to fall victim to seasonal ills like colds and flu during the Winter. When fighting your illness this season, avoid making your symptoms worse and prolonging your recovery by not making the following mistakes.

Not Eating

It's easy to forget to refuel when you're under the weather, but your body needs the energy from food to support your immune system's efforts in fighting disease. Making cold-fighting foods like flavanoid-packed citrus fruits or easily digested and electrolyte-replenishing broths a part of your diet will give you one less thing to worry about and get you healthier faster.

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