Health Female Adda
11 months ago
If You Want to Burn Fat, Here's Why You Might Want to Skip the Run and Go For a Walk

While nothing compares to the calorie-burning power of going for a run or lifting some heavy-ass weights, don't discount the huge benefits of walking for weight loss! Many experts, including celeb trainer Harley Pasternak, say one of the best ways to stay active is to walk and get more steps in each day.

Harley said that you actually burn more fat when you walk than when you run, because of the way our body uses energy stores. "Believe it or not, a greater percentage of your calories come from fat when you walk rather than when you run," he said. "The faster you run, the greater percentage of your calories come from carbohydrates."

It's recommended to get in 10,000 steps a day, which is about four to five miles, depending on your stride length. If you're walking at a moderate pace, this will take about 100 minutes. If you're really picking up the pace, it'll take closer to 75 minutes.

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