It seems like everyone these days is itching to know what it really takes to build a booty. We see many different before-and-after photos on Instagram featuring impressive booty gains, leaving us wondering what has to change in our fitness routines in order to make that happen for ourselves.
As someone who has built her booty from the ground up, Diksha Gautham, NPC bikini bodybuilding competitor and NASM Certified Personal Trainer, knows firsthand what kind of work it takes. "Muscle growth occurs when you put your muscles under stress and tension," Diksha told POPSUGAR. "So if you want your booty to grow, you gotta stress it out with the resistance training!"