9 Effective Ways to Increase Stamina for Running Daily running habit proves very beneficial for our physical fitness and it can...
Two and a half years ago, I weighed 226 pounds. I was eating whatever I wanted, I didn’t exercise, and I lived a generally unhealthy lifestyle. A lot of people in my life kept telling me to lose weight, so I rebelled against it until I was a senior in college.
I toyed with the idea of losing weight a few times by trying to eat healthy with my parents for a while, but I didn’t have the willpower to stick to it. Those attempts actually added to my weight gain, because I gave up on trying. Plus, I had a lot of friends who could eat whatever they wanted without gaining, so I thought I could eat like them. But I wasn’t blessed with their metabolisms.