Health Female Adda
1 year ago
How Safe is Sitting In A Sauna?

The next time you find yourself luxuriating at a spa, think twice before seating yourself in the hot room.

Stay away if you have an unhealthy heart. Otherwise, studies suggest that saunas may help reduce blood pressure and boost the immune system. Sweating is a sign your body is likely reaping these benefits, says Christopher Minson, Ph.D., a professor of human physiology at the University of Oregon.
photo: Shutterstock

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