Health Female Adda
9 months ago
How Many Calories Do I Burn in Zumba?

Zumba is one of those workouts where you're having so much fun that it doesn't feel like exercise at all. And you're not even thinking about the fact that it's an amazing cardio workout for your heart, it's scientifically proven to lift your mood, it tones your abs, legs, and arms, and it burns a crazy amount of calories. All you care about is that it's an hour-long dance party where you get to move your body to invigorating, sensual Latin beats.

But let's get back to the calories for a second. While doing her salsa, samba, and merengue moves for an entire 60 minutes, a 150-pound woman ends up burning 599 calories! If you're 130 pounds, you'll burn 519 calories, and a 170-pound woman will burn 679.

Holy calories! That's almost as many as you'd burn on a 60-minute run (680 calories). And that's just doing moderate intensity. If you kick it up a notch and really get into it, you can burn more calories and build more muscles.

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