Eat 10-12 almonds, the equivalent of two aspirins, for a migraine headache,is beneficisl for headache....
Grueling days spent at the mercy of a personal trainer, you wonder? Eating a single lettuce leaf for lunch? Nope and nope! Lea's approach to staying fit is totally DIY—and reasonable. Check out these tips she shared on staying lithe and toned in the November issue of Women's Health.
"I'm really close with Becca [Tobin], who was on Glee with me, and we go hiking all the time," she says. "I hike on trails about four times a week; I love being outside." Her costar isn't the only one she turns to for an alfresco workout partner. Lea recently recruited boyfriend Matthew Paetz, a friend, and her pal's fiancÃƒÂ© for a wellness retreat in Malibu that involved scaling advanced trails for four days straight. "The feeling on day one was like, 'I did iiiiit! I am the strongest person on the planeeeeet!'" she says. "Day three or four was more like, 'I'm in pain. This is horrible. Dear god, just get to that bush. Get to the bush, then get to the rock. . .'"