How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...
Growing up, I didn’t think twice about healthy eating. We ate a lot of greasy Mexican meals, but I stayed pretty slim because I played softball.
When I started taking college courses full-time and working on the side, I began to pack on the pounds. I had a gym membership, but dreaded going. I spent a lot of time commuting, which usually meant stopping for fast food almost every day.
By the time I finished college, my clothes didn’t fit anymore.