The super metabolism diet relies on five pillars, all in a handy acronym: Super proteins, super carbs, and super fats; Upping your energy expenditure; Power snacks; Essential calories, vitamins, and minerals; Relaxing and recharging. (Yep, it all spells out SUPER.)
In the diet, you'll be guided through what to eat and when. For instance, David Zinczenko, the author of the book by the same name that outlines the plan, recommends eating three meals and one snack per day, along with drinking a lot of water. Rather than cutting out specific nutrients (like fat or carbs), they all fit into the eating plan - and the choices in these food groups are all designed specifically to rev your fat-burning engines.