Health Female Adda
1 year ago
Healthy Frozen Treats

ICE CREAM

Edy’s Slow Churned Mint Chocolate Chip Light Ice Cream—Snack Size Cup


If you’re craving real ice cream, this individually sized package is delicious and already portion-controlled, so you don’t eat an entire pint!


Serving size 1 container, 210 calories, 8g fat, 21g sugar per serving


edys.com



FROZEN YOGURT


Blue Bunny Personals All Natural Frozen Yogurt—Bordeaux Cherry Chocolate

Creamy and indulgent (like ice cream!) this yogurt has cherries, chocolate, and digestion-helping probiotics.



Serving size 1/2 cup, 2 servings per container, 120 calories, 3g fat, 17g sugar per serving


bluebunny.com



SORBET


Sharon’s Coconut Sorbet

Sharon's motto is: “If you can’t eat any ingredient in its raw form, it will not go into our sorbet.” That’s a pretty healthy promise.



Serving size 1/2 cup, 4 servings per container, 140 calories, 4g fat, 20g sugar per serving


sharons-sorbet.com



ICE CREAM SANDWICH


Julie’s Organic Ice Cream Petite Juliette Vanilla Sandwiches


With an organic chocolate cookie on the outside and rich, creamy, smooth organic ice cream in the middle, every bite is a delight.



Serving size 1 sandwich, 8 servings per container, 100 calories, 5g fat, 6g sugar per serving


juliesorganic.com



FUDGSICLE


The Skinny Cow Fudge Bars and Mini Fudge Pops


If you’ve got a big chocolate craving, go for the full-sized Fudge Bar. But if you’re just looking for a small chocolate taste, you can get it for just 50 calories with one of the Mini Fudge Pops.



Fudge Bars: Serving size 1 bar, 6 servings per container, 100 calories, 1g fat, 13g sugar per serving



Mini Fudge Pops: Serving size 2 bars, 6 servings per container, 100 calories, 2g fat, 14g sugar per serving


skinnycow.com



POPSICLE


Natural Choice Full of Fruit Raspberry Frozen Fruit Bars


You can taste the difference that real, organic fruit makes! These bars are made from only the choicest, fresh-from-nature ingredients.



Serving size 1 bar, 6 servings per container, 60 calories, 0g fat, 13g sugar per serving


ncf-inc.com



SUNDAE


Smart Ones Peanut Butter Cup Sundae


No need to hit the ice cream parlor: This ice cream is topped with fudge sauce and mini peanut butter cups.



Serving size 1 sundae, 2 servings per container, 170 calories, 5g fat, 13g sugar per serving


eatyourbest.com

HOMEMADE TREATS



BANANA "ICE CREAM"


Healthy and easy, they are low in calories, all natural, and even provide some healthy fat and potassium!


Directions:


Peel and freeze bananas (as many as you like!)


Puree in blender


Portion into 1 cup and top with 1 Tbsp. chopped peanuts and 1/2 Tbsp. dark chocolate chips


Freeze


FROZEN GREEK YOGURT


Freeze your favorite Greek yogurt and enjoy homemade Pinkberry-style yogurt that is loaded with calcium and protein and low in sugar!


Directions


Open your favorite Greek yogurt (Oikos or Fage preferred)


Add 1 Tbsp. chopped frozen berries


Mix and put in freezer


Freeze overnight


FRUIT POPS


You can rest assured that there are no added sugar or artificial ingredients in your popsicles when you make them at home. Bonus? This treat is loaded with antioxidants, fiber, and calcium!



Directions:


Puree bag of frozen no sugar added organic mixed berries (blackberry, blueberry, strawberry, raspberry)


Mix with 1 cup non-fat plain yogurt


Pour into popsicle molds


Freeze



FROZEN "FRUIT SNACKS"


Consider these the healthy version of those gummy snacks you ate as a kid.



Directions:


Place 10 grapes and 5 raspberries in a Ziplock bag


Freeze



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