Healthiest Cooking Oils

Choosing the best oils for cooking will keep you healthy as well as provide you with the right amount of nutrients. We list some of the top 11 healthiest cooking oils.

1. Peanut Oil Peanut oil, also known as groundnut oil, is a preferred essential oil for deep frying due to its high smoking point.

2. Avocado Oil Avocado oil contains monounsaturated fatty acids that are healthy for the heart. It can withstand heat and has a high smoking point, which is ideal for cooking, grilling, sautéing and frying.

3. Olive Oil We all know the benefits of olive oil and how healthy it is. Olive oil is an apt choice for weight-conscious people, which is packed with monounsaturated fatty acids, making it highly resistant to heat.

4. Coconut Oil Coconut oil provides various health benefits, such as it promotes a healthy digestive tract and increases energy. It has a high smoking point that can be used in various types of cooking like in the preparation of soup, stews and curries.

5. Palm Oil Palm oil is extracted from the fruit of the palm high in saturated fat. Palm oil contains vitamin E, carotenes and lycopene.

6. Almond Oil Almond oil is a good source of vitamin E and has a high smoking point, making it suitable for cooking food.

7. Sesame Seed Oil Sesame seed oil has a light nutty flavour, which is great for stir-fries. This oil lowers blood pressure and reduces the risk of heart diseases and also it is best used for sautéing and baking.

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