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9 months ago
Health Benefits of Cinnamon: 5 Proven Benefits of Including Cinnamon In Your Diet

Native to India, Bangladesh, Sri Lanka and Myanmar, cinnamon was once so highly valued that it was considered as a gift fit for gods. The origin of this fragrant spice was kept a secret by the traders in order to maintain a monopoly. Cinnamon has a warming sweet taste but contains zero sugar. The spice is rich in manganese, iron, fiber, calcium and vitamin K. This powerful spice is used in many cultures across the world and is known for its astonishing health benefits. According to researchers, cinnamon has the highest amount of antioxidants among the 26 most popular spices and herbs. The spice is actually the bark of the tree called Cinnamomum. The bark contains compounds like cinnamate, cinnamic acid and cinnamaldehyde and essential oils. Cinnamon has anti-inflammatory, immunity-boosting, anti-microbial and anti-diabetic properties. Here are some amazing health benefits of cinnamon you should know.  (ALSO READ Health benefits of garlic: 10 proven benefits of eating garlic).

Lowers the level of bad cholesterol

Cinnamon increases the level of good cholesterol in your body and lowers the level of bad cholesterol. Regular consumption of cinnamon can also help reduce the effects of meals with high fat content by gradually increasing the sugar level in blood after the meal.

Improves skin health

Thanks to the anti-microbial and antibiotic properties of cinnamon, it protects the skin from infection, irritation, allergic reactions and rashes. You can make cinnamon and honey pack and apply it to your face to improve the health of your skin. You can also apply cinnamon essential oil directly on your skin to reduce redness, swelling and inflammation.

Fights diabetes

Cinnamon helps lower the level of sugar in your blood and improves insulin sensitivity. Insulin is a hormone requires to keep the level of blood sugar in check. Cinnamon blocks enzymes known as alanines, which enables absorption of sugar into the blood. By blocking the enzymes, cinnamon lowers the amount sugar entering the blood. It is important for people with diabetes. Consuming cinnamon has a position effect on diabetes patients. (ALSO READ 5 Reasons to Add More Curry Leaves in Your Food).

May help manage PCOS

Polycystic ovarian syndrome or PCOS is a common problem these days and it can be managed by using cinnamon more often. PCOS can lead to weight gain and cinnamon manages insulin resistance. The spice can also reduce heavy bleeding during menstruation in women with uterine fibroid, menorrhagia and endometriosis.

Protects against viruses and infections

Cinnamon has antifungal, antibiotic, antimicrobial and antiviral properties. It is also rich in antioxidants and can improve your immunity, thus protecting your body against infections and diseases. Cinnamon oil and protect you against various bacteria and viruses.

Try to incorporate cinnamon more into your dishes to enjoy the several health benefits of this spice.

 

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