Trends, Health Female Adda
7 months ago
Health Benefits Of Mustard Oil


Below are a few of the health benefits of mustard oil when used internally as well as externally.

1. Prevents Cardiovascular Disease : Mustard oil helps in lowering bad cholesterol and in increasing good cholesterol, as it is said to be rich in monounsaturated fats and polyunsaturated fats.

2. Cancer Prevention: Studies have shown that mustard oil contains cancer preventive properties. The use of mustard oil helps prevent stomach and colon cancers.

3. Relieves Pain: The use of mustard oil is effective in easing out joint pain and swelling.

4. Remedy For Oral Health : Mustard oil is used on the gums to strengthen them as well as the teeth. It is effective in removing plaque.

5. Remedy For Cold And Cough: This oil is a common remedy for cold and cough and is an effective decongestant. Since it keeps the body warm, it helps in clearing congestion from the respiratory tract. This oil can also be combined with many other natural ingredients to help get rid of cold and cough and infections.

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