How can we keep a healthy mind with the healthy body: Here are some factors to keep a healthy mind & body... 1. Eat an appl...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

What are the benefits of Thai Massage? Thai massage has many benefits, First thing is that we need to know what is the Thai Mas...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Summers are just around the corner and in few days the sun will be emitting heat rays on us and we will feel like all our energy h...

Common causes of discomfort during pregnancy and their solutions Having new born child in the family gives immense joy and...

Here are some benefits of full body massage. 1. Full body massage will keep active and mentally strong. 2. By doing this we fe...

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