Citrus Fruits: - Citrus Fruits Like orange, lime, grapefruit are rich in vitamin C.These fruits are perfect for immunity boosting....

Be aware of all the vitamins and minerals found in milk: Calcium: Calcium is good for your bones and teeth, it keeps your ...

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We sacrifice on snacks to prevent excess weight but the idea is not to stop snacking but to eat a healthy snack.Snacking helps you...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...

BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...

The most common types of massages are Swedish massage, aromatherapy massage, and shiatsu massage but do you know there are va...

Trends of Colour for the year 2017 New year 2017 is about to arrive and so the predictions for new colour trends has started. Fas...