Get a Flat Stomach: Maximize Your Abs Exercises

Abs Diet Tips:

Abdominal exercises themselves will not burn fat, but you want to strengthen your abs so they're there to show off for when the fat does vanish. Build a strong core and your abdominals will pop out of your midsection the way Tara Reid pops out of a dress.

All you have to do is follow these guidelines:

Work your abs 2 or 3 days a week. A sexy stomach will develop when it's at rest, not when you're working it. So working your abs every day doesn't give them a chance to grow and get strong. You will develop abs by working them two or three times a week.

Hit the whole region. There are five regions of your abdominals that you're going to work in the Abs Diet Quickstart workout. In this abs circuit, you're going to hit all areas of your abdominal muscles to ensure a complete core workout.

Go slow. Each rep of an ab exercise should last slightly longer than Richard Hatch's fame—4 to 6 seconds. Any faster, and you run the risk of letting momentum do the work. The slower you go, the higher the intensity. The higher the intensity, the stronger the stomach.

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