5miniute guided meditation for stress is sufficient for health, it keep us healthy nd fresh mind. Also, have some benefits of it ...
Whether you're sleep deprived because of a newborn or a new man, lost Zs carry a hefty price. Here's what 3 months of a sleep-starved life can do to your health?and your wallet.
|YOU GET . . .||Ã‚Â||BECAUSE . . .||Ã‚Â||YOU PAY . . .|
|A Starbucks tall soy latte with an extra shot of espresso daily||Ã‚Â||Sleep-deprived people consume as many as 420 milligrams more caffeine than the well-rested.||Ã‚Â||$255.40|
|Weekly massages||Ã‚Â||Lack of sleep can contribute to anxiety, panic attacks, and edginess.||Ã‚Â||$1,188|
|Trips to the vending machine at work||Ã‚Â||Your body needs fuel, especially glucose, when fatigued. Sleep loss causes insulin resistance and lower glucose tolerance.||Ã‚Â||$90|
|Ambien (sleep medication)||Ã‚Â||Your body's sleep routine is disrupted.||Ã‚Â||$189.97|
|Dinner, movie, and sitter as romantic jump-start||Ã‚Â||Lack of sleep lowers sex drive.||Ã‚Â||$120|
|Prilosec (ulcer medication)||Ã‚Â||Caffeine causes stomach irritation.||Ã‚Â||$437|
|Xbox game and baseball tickets to make up for forgetting son's soccer match||Ã‚Â||Short-term memory and moods are impaired by lack of sleep.||Ã‚Â||$344.99|
|New fender after minor car accident||Ã‚Â||Lack of sleep slows reaction time, and you're 15 times more likely to be in an accident when you're tired.||Ã‚Â||$176.15|
|No year-end bonus||Ã‚Â||Sleep-deprived workers perform worse and are in worse moods.||Ã‚Â||$2,000|