Health Female Adda
4 months ago
Gain Weight, Lose Muscle, and Worse: Here's What Happens When You Do Cardio Every Day

Nothing gives you an endorphin high quite like cardio. Whether it's an exhilarating run, sweaty and fierce indoor cycling, or a fabulous dance class that makes you feel like your most confident self, getting your heart rate up is a surefire way to boost your mood - and burn a tremendous number of calories. Through cardio, you'll also improve your (as you might have guessed) cardiovascular health, in addition to your overall endurance and stamina. It might even help you live longer!

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