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9 months ago
Foods That Keeps Your Eyes Healthy

Maintaining a well-balanced diet is the key to keeping your eyes healthy, and it may also help reduce the risk of developing further eye conditions. Eye conditions such as dry eyes, cataracts, glaucoma and poor night vision can be avoided if you include an array of vitamins, minerals, and nutrients in your diet daily.

Here listing some best foods for eye health.

1. Fish Fish like salmon, tuna, etc., are rich in omega-3 fatty acids, which are very good for your eye health, especially the retina. These healthy fats prevent glaucoma and dry eyes syndrome and contribute to proper visual development.

2. Eggs Eggs are great for eye health too due to zinc, zeaxanthin, lutein and vitamin A that are present in the yolk, which protect the eyes from the harmful blue light.

3. Almonds Almonds contain vitamin E that guards against unstable molecules, which target healthy tissues of the eyes. Consuming almonds daily can help prevent cataracts and age-related macular degeneration.

4. Bell Pepper Bell peppers are good for the blood vessels in your eyes, and it could also lower the risk of cataracts.

5. Nuts Nuts like hazelnuts, peanuts, and almonds are good sources of vitamin E and are also packed with other nutrients.

6. Leafy Green Vegetables Dark-green leafy vegetables like spinach and kale are rich in vitamin C and vitamin E.

7. Carrots Carrots top the list in the eye health category and are good sources of vitamin A and beta-carotene. Beta-carotene and vitamin A help the surface of the eye and can also prevent various eye infections and other serious eye conditions.

8. Broccoli Broccoli is another vegetable that is packed with essential nutrients like vitamin A, vitamin C, and vitamin E. These antioxidants help in protecting the cells in your eyes from free radicals, a type of unstable molecule that destroys the healthy tissues of your eyes.

9. Orange Oranges and other citrus fruits contain vitamin C, which is very good for eye health.

10. Lean Meat Lean meat like beef, chicken and pork contain a mineral called zinc that brings vitamin A from your liver to your retina, where it is used to make the protective pigment melanin.

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