Foods Good For Sinus Congestion

Sinus congestion or a stuffy nose occurs when you are suffering from cold or when the temperature is too hot or cold. The symptoms of a sinus headache are congestion, sneezing, headache, coughing, etc. Foods that are rich in vitamin A should be included, as these help build a strong defence against the sinus infection-causing pathogens.

1. Pineapple: Pineapples are rich in antioxidants which protect the mucus membranes from damage. It has certain enzymes that bring relief from sinus congestion.

2. Watermelon: If you are suffering from sinus headache, have watermelon because the natural water in it contains essential minerals like magnesium that prevents headache.

3. Ginger: Ginger contains antioxidants and anti inflammatory properties that decrease pain and reduce congestion and swelling throughout the body.

4. Horseradish: Horseradish is a spicy root that reduces inflammation and increases mucus production. It has an antibiotic effect that helps treat the symptoms of sinus headache.

5. Hot Soup: Soup in the form chicken or vegetable is good for the soul and sinuses. Hot soup promotes the movement of mucus that helps to clear the sinus away.

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