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6 months ago
Foods Good For Digestion And Constipation

There are some natural foods that will help in the proper elimination of stool and will get your digestive system back in order.

1. Yoghurt Yoghurt has good bacteria that is good for your gut which can replenish the flora of your gastrointestinal tract. Yoghurt is very healthy and must be included in your diet whenever you suffer from digestive problems.

2. Chia Seeds Chia seeds are considered a high-fibre food and these turn gelatinous when wet and help carry away excess matter that might be stuck in your digestive tract.

3. Whole Grains Whole grains like brown rice, oats and whole wheat bread are very rich in fibre.

4. Kiwi Kiwi fruits are high in fibre and have a high water content, which is useful to get the bowels moving.

5. Banana If you are having a digestive problem, eat a lot of bananas. They are very effective in treating gastric problems as they help in restoring bowel function and can help treat diarrhoea.

6. Orange Citrus fruits like oranges are rich in fibre that stimulate the growth of good colon microbiota/flora.

7 Dried Fruits Dried fruits like prunes are a healthy go-to snack that are rich in fibre and contain sorbitol and fructan, which are natural sugars that have a laxative effect.

8 Legumes Legumes such as beans, peas and lentils are full of health benefits. They are rich in fibre, vitamins, minerals and protein that help in providing relief from constipation.

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