Trends, Health Female Adda
7 months ago
Foods For Arteries

To keep your heart and arteries healthy and free of blockage, you need to include certain foods in your daily diet and incorporate a few lifestyle changes.

Here are the best foods that help cleanse your arteries.

1. Asparagus: Asparagus is one of the foods that will cleanse your arteries. It contains fibre and minerals that will help in lowering blood pressure and prevent blood clots that can lead to serious heart diseases.

2. Avocado Avocado helps in reducing the bad cholesterol and increases the good cholesterol that helps in clearing the arteries.

3. Broccoli Broccoli can prevent clogged or blocked arteries because it is loaded with vitamin K, which prevents from damaging the arteries.

4. Fish Fatty fish like mackerel, salmon and tuna are loaded with omega-3 fatty acids. These healthy fats can help to clear your arteries.

5. Turmeric: Turmeric contains curcumin that reduces inflammation, which causes the hardening of the arteries.

6. Orange Consuming oranges helps in lowering blood pressure because it contains antioxidants that help to improve the blood vessel function.

7. Pomegranate Pomegranate is another food for cleansing and detoxifying your arteries. This fruit is extremely helpful for preventing blockages in the arteries because it contains phytochemicals.

8.Spinach Spinach is filled with potassium, folate and fibre, which help to lower blood pressure and prevent the blockage of the arteries.

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