Health Female Adda
1 year ago
Flat-Belly Eating Plan

1/2 Jeff Harris
Breakfast

Barley with Walnuts and Maple Syrup
3/4 cup barley, cooked*
1/2 cup nonfat milk
10 walnut halves
1/2 Tbsp maple syrup

*Haven't tried barley? You should: One study found that this whole grain is better than whole-wheat flakes at reducing hunger when subbed into hot cereal and snack mixes. Look for it in the grains section of your grocery store.

Total: 345 calories

Print one week's worth of 1,500-calorie meal plans!

2/2 Jeff Harris
Indulge Without Bulge

Add: 100-Calorie Hershey's Pretzel Bar

Subtract: Thomas' 100-Calorie English Muffin

Daily total: 1,500 calories

Print one week's worth of 1,500-calorie meal plans!

5 Views    
Facebook Facebook Twitter Linkedin Google Pinterest

Related Articles

Refer your 10 female friends! Earn Instant 500