Yoga is just like exercise so that you will fill freshness in your body and also get relaxation....

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

SIMPLE YOGA TECHNIQUES TO PRACTICE WITH MORNING WALK You can easily include yoga in your daily routine of morning walk by inclu...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

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