&nbs...

Life can get a bit unpredictable and rugged, and sometimes we all just need a great pick-me-up. Well, today can be your fresh star...

Wake up with Yoga : 5-Minute Morning Yoga Routine:5 minute morning yoga can make your day good & so special. Positiv...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

Its never before like that !!!...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

We all have busy schedules and taking out time to so yoga and exercise is not easy for everybody. But we all know how importa...