Health Female Adda
9 months ago
Doctors Reveal the 9 Best Health Hacks For 2018

Getting healthy is one of the top five New Year’s resolutions people make each year, data research firm Statistic Brain found

But while the intention is admirable, the execution often leaves much to be desired. And that may be why about 1 in 4 people who make a resolution don’t even follow them through the first week, the researchers noted.

The secret to staying on track? Get specific. Saying you want to get healthy isn’t going to mean much if you don’t know how exactly you’re going to put that into play. So we’ve tracked down 9 doctors to share the single most important thing you can do to make 2018 your healthiest year yet.

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