Health Female Adda
5 months ago
Do These 5 Fat-Blasting Moves For A Total-Body Challenge

Torching fat is often thought of as a cardio game. While it’s not wrong to think that, it’s not entirely right either. There are plenty of ways to blast cals–and these five moves are serious game changers. Women’s Health’s fitness director Jen Ator likes to mix up movement patterns to work muscles from different angles. (Dance your way fit with High-Intensity Dance Cardio, the first-ever socanomics DVD!)

RELATED: 7 Simple Exercises That Show Results After One Workout

Pay specific attention to your form with these moves in order to maximize the burn. Do each move for 10 reps on each side or in each direction, then rest for 30 seconds before repeating the circuit two to three times. Do it as a standalone sweat sesh and you’ll see the benefits ASAP.

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