Health Female Adda
1 year ago
Common Breakfast Mistakes You're Probably Making, and How to Rectify Them

Starting your morning right can set you up for a successful day. And if eating well and staying on a healthy track is part of what makes your day successful, try not to make the following breakfast mistakes that the nutritionists at Fresh Fitness Food warn against.

Going Crazy for Granola

Compared to sugary, processed cereals, granola may seem like the healthier choice, but store-bought toasted versions are often packed with added sugars and fats. This breakfast staple is filling enough without the hidden additions, so reach for untoasted granola when hitting the supermarket, or simply make your own.

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