Health Female Adda
3 months ago
Can Someone Please Tell Me the Difference Between Keto and Atkins?

I recently tried the keto diet in the name of research, and pretty much all I talked about over the course of the week was keto. And, more specifically, everything I couldn't eat. While my increased banter on all things low-carb probably made me a bit of a buzzkill, it actually led to an influx of keto-related questions from family, friends, and colleagues. And there was one question I was asked more than any other: is there a difference between keto and Atkins?

Although I knew they were both fundamentally low-carb diets, I felt embarrassed to admit I didn't actually know the ins and outs of what made these two diets different (if there were, in fact, any differences at all). So feeling the need to investigate - mostly so I could correctly answer people's questions, but also out of my own curiosity - I set out to discover if there really is a difference between the two diets. Here's what I found out.

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