Trends, Health Female Adda
1 month ago
Best Sources Of Biotin

Vitamin B7 plays a major role in maintaining the health of your hair, nails and skin. Biotin is the most common vitamin that is added to hair and skin beauty products.

To prevent this vitamin deficiency, let’s have a look at some of the foods that are rich in vitamin B7.

1. Liver :Any type of meat liver contains high amounts of vitamin B7. Beef liver contains high levels of high-quality protein and other important nutrients like vitamin B7 and folate.

2. Eggs: Eggs are protein-rich foods with an extensive amino acid profile. They are also rich in vitamin B7, which is beneficial for your health.

3. Salmon: Vitamin B7, or biotin, found in salmon is also known for its omega-3 fatty acids.

4. Sweet Potato: Sweet potatoes contain 2.4 mg of biotin or vitamin B7. They are also rich in beta-carotene, an antioxidant that enhances your skin’s appearance.

5. Almonds: Almonds contain 1.5 mg of biotin or vitamin B7. Almonds are also rich in magnesium, vitamin E and fibre that promotes satiety and aids in weight loss.

6. Tuna:Tuna fish contains 0.6 mg of biotin and also contains high amounts of omega-3 fatty acids.

7. Spinach: Spinach contains 0.5 mg of biotin and the best thing about this green leafy vegetable is that it is low in fat and cholesterol content.

8. Milk: One cup of milk contains 0.3 mg of vitamin B7. Milk also contains calcium that helps to build healthy bones and teeth.

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