Health Female Adda
1 year ago
9 Ways to Beat Holiday Stress

1/10 ,
 

It's the most wonderful time of the year. And the most stressful. Use these tips and tricks to survive the season and boost your holiday cheer.

2/10 ,
Stressor 1: Finding the Right Gift

Giving someone the perfect present feels good. The stress of finding that gift? Not so much. Our gift guide will take care of that pressure—it's filled with presents for your whole list!

3/10 ,
Stressor 2: A Crazy Work Schedule During the Holidays

Workers in the U.S. will forgo an average of 12 paid vacation days this year, according to a recent survey. That's no good for your stress level or your job performance! Give yourself a break by using those days off and unplugging for a bit. Check out these tips to make taking time off easier.

4/10 ,
Stressor 3: Planning a Holiday Party

Organizing a holiday bash can turn you into a giant stress ball, especially when you're doing it on a tight budget. Fear not: Here's how to throw a holiday party on the cheap.

5/10 ,
Stressor 4: Sticking to Your Weight-Loss Goals

You want to treat yourself during the holidays, but you also want to maintain the healthy habits you've worked so hard to build. Need some help? Learn three ways to eat healthy this holiday season, and find out how to keep yourself from having that second piece of pie.

6/10 ,
Stressor 5: Fitting in a Workout on Vacation

If you're spending more time in a terminal than on a treadmill, we've got you covered: Just try these five ways to stay fit when you're traveling. (And if you're not excited to exercise during the holidays, amp up your motivation with this holiday-themed playlist!)

7/10 ,
Stressor 6: Sleeping in a Bed That's Not Your Own

Tossing and turning because the bed in your parents' guest room just isn’t as comfy as the one you're used to? Don't let nighttime hassle ruin tomorrow. Instead, try these yoga exercises for help bringing on the ZZZs.

8/10 ,
Stressor 7: Finding Any Alone Time with Your S.O.

Are you shacking up with family for the holidays—and feeling some relationship strain because of it? It's definitely possible to fit in some lovin'—you just have to get a little creative. Here's how to make sure your sex life doesn't suffer this holiday season.

9/10 ,
Stressor 8: Shaping Up for the Party Circuit

Maybe you're going to see your high school friends at a get-together. Or maybe you're hoping to meet someone new under the mistletoe. If you're stressing about looking fab for the upcoming festivities, try these four exercises for looking hot in your holiday party dress.

10/10 ,
Stressor 9: Fitting It All In

Between entertaining, decorating, wrapping presents, and more, the holidays can get seriously hectic! To make sure you actually enjoy yourself, practice these tips to become more mindful. According to research, mindfulness can help you become less anxious and better able to appreciate the special moments this season.

20 Views    
Facebook Facebook Twitter Linkedin Google Pinterest

Related Articles

Refer your 10 female friends! Earn Instant 500