Health Female Adda
1 year ago
9 Killer Cardio Moves That Don't Involve Jogging or Spinning

We all know that cardio staples like running, spinning, and stair-climbing are hella good for us. But sometimes, a girl just doesn't feel like sweating it out in all her usual ways. Luckily your case of the cardio blahs doesn't have to hold you back from your fitness goals. Instead, mix it up with the nine heart-pumping moves demonstrated by Women's Health fitness director Jen Ator, C.S.C.S., in the video below. 

Besides the fact that they'll help you crush major calories, the best part about these moves is that you can do them all from the comfort of your home. (No, we're not going to make you carioca your way around your gym.) Just grab a waterbottle and get moving! (For more moves to whip your body into shape, check out Women's Health's Ignite routine created by Next Fitness Star Nikki Metzger.)

4 Views    
Facebook Facebook Twitter Linkedin Google Pinterest
Refer your 10 female friends! Earn Instant 500