How can we keep a healthy mind with the healthy body: Here are some factors to keep a healthy mind & body... 1. Eat an appl...
Americans once demonized fat. But recently, the nutrient is rising above its bad-for-you reputation. That's just one reason the ketogenic diet is becoming popular again–eating all the fat you want sounds like a great thing, right?
But the keto diet also severely restricts the amount of carbohydrates you can eat. Anywhere from 60 to 80 percent of your daily calories come from fat, 5 to 10 percent come from carbs, and the remainder consists of protein–which can affect your body in more ways than one.
In fact, when you go keto, it's typically recommended to eat less than 50 grams of carbohydrates per day, or the equivalent of just two to three apples.
But a big factor that can help you stick to a keto plan? Feeling full. If you’re hungry throughout the day, you’ll likely overeat, which can lead to weight gain over time. Generally, you want to eat a few snacks per day in addition to your meals, depending on your hunger levels. There’s no set number, but aim to fuel your body every 4 to 5 hours.
Snacking on a keto diet can be tricky, though. So, here are nine snacks that fit the keto guidelines. Reach for them when you need something to hold you over until your next meal.