Health Female Adda
11 months ago
8 "Unhealthy" Foods That Can Actually Be Good For You

They say any publicity is good publicity, but that’s not always the case with food. Once a piece of food gets a bad reputation, it’s hard to shake it. Cheese makes you fat, eggs are bad for your heart, and juice is always packed with sugar, right?

Not necessarily. Sometimes, the negativity surrounding your favorite foods and drinks is totally unwarranted. Here are eight options that are often dismissed as unhealthy, but have surprising health perks. Keep these benefits in mind before you write them off for good.

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