5 ways a glass of beetroot juice works just like Viagra!

  • ways a glass of beetroot juice works just like Viagra!

    A glass of beetroot juice can boost your health in many ways and one of them is by improving your sex quotient. It is a well known natural remedy for various kinds of male sexual problems and helps women also to get better in bed. In many ways, beetroot seems to be as effective as Viagra, given that your sexual dysfunction is not at an extreme which would need you to pop those prescribed pills. In case there are some performance issues cropping up with age, first, try this home remedy. Here is how a glass of beetroot juice helps you to become sexually active again

  • It helps to deal with erectile dysfunction

    It helps to deal with erectile dysfunction: Most men face issues with an erection as they age. This happens as the blood supply to the penis is restricted as the blood vessels to the organ starts to narrow down. Nitrates in beetroot help to dilate blood vessels including the ones in the penile area improving blood supply and helping in getting a better erection [1].

  • It makes you more energetic in bed

    It makes you more energetic in bed: It is one thing if lack of erection is stopping you from being your best in bed but if you lack the enthusiasm and excitement to get cosy and intimate with your partner then you cannot blame the little organ. A weak heart could be a reason for your dwindling romance. Again beetroot comes to rescue. A glass of beetroot juice can help the blood vessels to dilate, improve circulation and make you more energetic in bed. Probably you would be open to trying new sex positions too [2].

  • It helps to lower glucose levels

    It helps to lower glucose levels: Wondering how it can have an effect on your sex life? Well diabetics, have problems in bed too. Performance issues, lack of erection and erectile dysfunction aren’t an alien thing for them. But having beetroot juice can help in dealing with these problems. It is a rich source of betalain and neo betanin that helps to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes diabetics all of which improves one’s sex life too [3].

  • It helps to improve libido

    It helps to improve libido: A sluggish body might not even help you think about sex or intimacy. But then the blood vessels in your body dilate enough and improves circulation it boosts energy levels which helps to improve libido and up your sexual quotient.

  • It helps women to become more energetic in bed

    It helps women to become more energetic in bed: In India, anaemia in women is very prevalent. Low haemoglobin dips a woman’s energy levels too and this could mean she might not be ready or willing to show her sexual prowess in bed. Well, drinking just a glass of beetroot juice can help. It is a rich source of iron, which is an essential nutrient required for the formation of haemoglobin that is responsible for transporting oxygen to various parts of the body making one feel energetic. More energy to your girl spells more fun in bed.

  • ways a glass of beetroot juice works just like Viagra!
  • It helps to deal with erectile dysfunction
  • It makes you more energetic in bed
  • It helps to lower glucose levels
  • It helps to improve libido
  • It helps women to become more energetic in bed

Image source: Shutterstock

Reference:

[1] Clements, W. T., Lee, S. R., & Bloomer, R. J. (2014). Nitrate ingestion: a review of the health and physical performance effects. Nutrients, 6(11), 5224-5264.

[2] Coles, L. T., & Clifton, P. M. (2012). Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial. Nutr J, 11(106), 10-1186.

[3] 1: Wootton-Beard PC, Brandt K, Fell D, Warner S, Ryan L. Effects of a beetroot juice with high neobetanin content on the early-phase insulin response in healthy volunteers. J Nutr Sci. 2014 Apr 30;3:e9. doi: 10.1017/jns.2014.7. eCollection 2014. PubMed PMID: 25191617; PubMed Central PMCID: PMC4153083.

[4] IOSR Journal of Nursing and Health Science (IOSR-JNHS) e-ISSN: 2320—1959.p- ISSN: 2320—1940 Volume 2, Issue 1 (Sep. — Oct. 2013), PP 09-13 www.iosrjournals.org

 

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