5 science-backed secret to happiness

  • We all what happiness in our lives but what the secret to it? Here are a few scientifically proven secret to happiness. (Sadly, not cheesecakes.)

  • Nature- According to studies a simple walk in the forest or around any form of nature reduces heart rate and improves the mood. It is known to making you happier and stress-free.

  • Sleep- In the REM stage of sleep, stress hormones tend to reduce. Therefore, after a good sleep you are happier help reduce stress.

  • Sex- A good orgasm releases endorphins, chemicals that make you feel happy and relaxed. Now you know, you can orgasm your way to happiness.

  • Music- Studies say that music makes you more optimistic and positive about life. It also relaxes your muscles and makes you stress-free.. Musical beats syncronise with your brain making you happier inside.

  • Yoga- Yoga is proven to be a great stress buster and make you make you feel good. It relaxes you and induces happiness.

  • We all what happiness in our lives but what the secret to it? Here are a few scientifically proven secret to happiness. (Sadly, not cheesecakes.)
  • Nature- According to studies a simple walk in the forest or around any form of nature reduces heart rate and improves the mood. It is known to making you happier and stress-free.
  • Sleep- In the REM stage of sleep, stress hormones tend to reduce. Therefore, after a good sleep you are happier help reduce stress.
  • Sex- A good orgasm releases endorphins, chemicals that make you feel happy and relaxed. Now you know, you can orgasm your way to happiness.
  • Music- Studies say that music makes you more optimistic and positive about life. It also relaxes your muscles and makes you stress-free.. Musical beats syncronise with your brain making you happier inside.
  • Yoga- Yoga is proven to be a great stress buster and make you make you feel good. It relaxes you and induces happiness.

References:

  • Morita, E., Fukuda, S., Nagano, J., Hamajima, N., Yamamoto, H., Iwai, Y., … & Shirakawa, T. (2007). Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction. Public health, 121(1), 54-63.
  • Ã…kerstedt, T. (1987). Sleep and stress. In Sleep related disorders and internal diseases (pp. 183-191). Springer, Berlin, Heidelberg.
  • Cheng, Z., & Smyth, R. (2015). Sex and happiness. Journal of Economic Behavior & Organization, 112, 26-32.
  • Bruscia, K. E. (1998). Defining music therapy. Barcelona Publishers.
  • Satyapriya, M., Nagendra, H. R., Nagarathna, R., & Padmalatha, V. (2009). Effect of integrated yoga on stress and heart rate variability in pregnant women. International Journal of Gynecology & Obstetrics, 104(3), 218-222.

 

 

 

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