Nowadays, every other person is suffering from back pain, shoulder pain and cervical spondylitis. This happens due to inflammation of the vertebral joints. This problem makes you pain around neck, shoulder and lower back too. As there is no specific medication for this, the people who suffer from this problem face challenges in living a normal life. But exercises and yogasanas will help you to fight it. We have mentioned few asanas to get rid of cervical spondylitis and other back problems. Let's have a look on these simple asanas.
As the name suggests, it is also known as fish pose. Performing this asana is beneficial as it provides strength entire vertebral column. The regular practice of Matsyasana makes your backbone more flexible. Due to prolong sitting before the computer, the problem of stress occurred in body. Matsyasana will help you to overcome it. This can be done in two ways i.e. folded legs and unfolded legs.
* Ardha Naukasana
Ardha naukasana means half boat pose. It does wonder in fighting cervical and back problems. So, all who are suffering from back pain problem will be relieved through this. To get rid of chronic indigestion, one must perform this asana. It also works for diabetic patients.
The stiffness in spinal cord can lead you to many diseases. As spine is a channel that carries all nerve impulses from the brain to the body so it is very important to keep it flexible. One should perform Bhujangasana to get rid of stiffness in neck and shoulder. The person in bhujangasana looks likes snake or bhujang. It is very effective in reducing cervical pain.
* Ardha Salabhasana
Ardha Salbhaasana gives gentle extension in your back and makes you relax. If you have problem of cervical spondylosis and neck pain then Ardha Salbhaasana will really be a help for you. Ardha Salbhaasana is also called half locust. It is found that this asana will alleviate cervical spondylitis, back ache and sciatica.
* Surya Namaskar
Surya Namaskar is a combo of many asanas. This asana is good to eliminate problems of neck pain, shoulder pain and cervical. One should do Sun Salutation very carefully. Sun Salutation makes spine flexible and make the sufferer free from neck pain, shoulder pain and cervical spondylosis.