Health Female Adda
1 year ago
5 Sneaky Health Foods That Make You Feel Bloated

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Cruciferous Veggies

The kind of fiber in broccoli, cabbage, brussels sprouts, and cauliflower tends to stick around in your belly for a while--especially when eaten raw.

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Oligosaccharides, a type of carb in beans, can be digested only by bacteria in the large intestine, a process that generates gas.

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Sparkling Water

Yes, H2O is your best drink bet when trying to slim down. But air bubbles can swell your middle more than you might think.

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Sugar Substitutes

Sensitivity to sugar-alcohol sweeteners such as xylitol, maltitol, and sorbitol can bloat you. They're often found in products labeled "diet" or "light."

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Frozen Meals and Canned Soups

Many of these products can pack half your RDA of sodium into a single serving. And overdoing it on salt can cause you to retain water.

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