The first thing that people look at when they meet someone new is their face so it’s not surprising that all of us strive to bring out our best facial features. We envy and crave that perfect supermodel face with a chiseled and narrow jawline, a small chin, and high cheekbones. So every time we look in the mirror and see chubby cheeks, rounded jawlines and double chins, we despair! But there are ways in which you can get rid of double chin issues and sharpen your features by getting rid of the excess fat deposits on your face. Here are a few proven ways on how to lose face fat:
The first step you need to take is to lose weight — overall weight loss will result in reduced face fat. This is because there is no such thing as “spot reduction” where you can lose fat from just one portion of your body. If you need to lose weight, you can check out these Tips On How To Lose Weight and use these 10 Zero Calorie Foods to Help You Slim Down . Fitness apps are a great way to make the shift to a healthier and more active lifestyle and here are the 10 Best Health & Fitness Apps For 2016. In addition to your diet, you need to drink a minimum of 2-3 liters of water a day as this will help you stay hydrated, flush our toxins from your system, and lose a few extra calories. You can use this Traditional Japanese Technique Of Water Therapy to aid weight loss. This method will also get rid of excess salts in your system which in turn will reduce water retention and eliminate facial puffiness. If you are not used to drinking water throughout your day, you can use any of these 3 Apps To Ensure That You Never Get Dehydrated Again . While a daily exercise regimen will help you shed excess weight, you should also include facial exercises in your regular routine. Â These exercises will not help you to lose fat on your face but they will tone your facial muscles and this in turn will enhance your cheekbones and jawline. There are approximately 57 muscles in your face and neck and so facial exercises will help to make your features more prominent. You can also massage your face a couple of times a week — use gentle but firm strokes as this will help to break up any fatty deposits beneath your skin. Even your posture plays a key role in the accumulation of fat on your neck and face.
You need to keep in mind that even though you know how to lose face fat, you will need to use these methods for a couple of weeks or even months before you start to see any effects. So, keep at it until you get rid of your double chin and you get the features you’ve always dreamed of!
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