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1 year ago
5 Freezer-Friendly Foods That'll Help You Burn More Fat

This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.

Once you make over your fridge and pantry, the next stop to weight-loss success is your freezer. Here are the top five foods you should have on-hand to stay healthy and on track to drop pounds all year long.

1. Wild Seafood
Doubling your protein consumption might help you lose weight, but if you're not a lover of poultry, beef, or pork, it can be tough to hit that sky-high number every day. Eating a diet loaded with seafood can help you get more low-calorie lean protein into your life to support your weight-loss goals and keep you satisfied. If you don't have fresh, wild-caught seafood available locally, frozen fish is your best bet. Keep protein-rich shrimp or fish fillets ready to go.

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2. Edamame
Just half a cup of edamame is 95 calories and contains over eight grams of plant-based protein. Keeping a box of these frozen baby soybeans ensures that you always have a healthy protein source ready to go. These are tasty on their own as a light snack, but they can easily be tossed into soups, salads, or stir-fries to bump up the nutritional value of any thrown-together meal.

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3. Mixed Berries
Keeping a big bag of organic mixed berries tucked in your freezer is perfect for making a smoothie or smoothie bowl in a hurry. Plus, they're chock-full of healthy antioxidants and nutrients that support weight loss. If you don't want to buy a bag, here's everything you need to know about freezing berries when they're fresh.

Check out two more freezer-friendly foods that help you burn more fat.

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