Health Female Adda
10 months ago
5 Exercises For Bride To Be To look Fit and Fab

5 Exercises For Bride To Be To look Fit and Fab

This 45 minute Bridal workout will get your heart pumping, body moving and muscles toning…and get you looking totally gorgeous for the big day.

If you’re new to exercise, go slow we don’t want any injuries! Try one set of each exercise for starters. As you get into it, increase your routine to three sets of ten repetitions, as per the plan.

5 Exercises For Bride To Be To look Fit and Fab

# Dolphin plank

In addition to toning your back, shoulders, and arms, this move fires up your abs and butt when you raise and lower your hips.

5 Exercises For Bride To Be To look Fit and Fab

# Upward dog

If you want to strengthen your upper body, the upward dog is the yoga pose for you. Not only does it increase flexibility in your spine, it also opens your chest and shoulders. Plus, it's also a great post-workout stretch!

5 Exercises For Bride To Be To look Fit and Fab

# Pilates boxing

Punch your way to perfect arms! Get the most out of this move by engaging your core while you do the punching motions.

5 Exercises For Bride To Be To look Fit and Fab

# Tricep dips

Fight the flab on the back of your arms with the tricep dip. Too easy? Move up to a chair, bench, or coffee table to allow a deeper arm bend.

5 Exercises For Bride To Be To look Fit and Fab

# Pike push-up

A variation of the traditional push-up, the pike push-up zeroes in on your arms and shoulders. You won't have to worry about what's your best angle in your wedding photos–your arms will look sexy from every angle.

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