Health Female Adda
1 year ago
20 Minute Fitness Workouts

If you want more workout tips for your workout at home, WH has tons!

Fitness Workouts:

Rock Solid Abs
The first installment in our 20-minute abs workout series will give you a bulletproof core
See the full workout with move descriptions

Accelerate the Burn
Burn 400 calories in 20 minutes
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Fast and Fearless
Part three of our 20-minute workout series will make you the most graceful badass in town
See the full workout with move descriptions

Glute Camp
Part four of our 20-minute workout series will solidify your assets
See the full workout with move descriptions

Tone Zone
Don't miss a single muscle with part five of our 20-minute workout series
See the full workout with move descriptions

No Gear Here
Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.
See the full workout with move descriptions

Flex Ability
For muscle definition minus the bulk, do these yoga-meets-strength moves twice a week
See the full workout with move descriptions

 

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