Health Female Adda
1 year ago
12 Burpee Variations You'll Love to Hate

Stuck in a burpee rut, and you just can't get out of it? Well, we have a sweet treat for ya: Twelve intense, fun ways to switch up the burpee boredom.

Yep, 12.

Watch Alex Silver-Fagan, an ACE certified personal trainer, demonstrate all these hurt-so-good variations in the video below, then try to tackle each one of them yourself. (And if you're really feeling ambitious, check out Women's Health's new Ignite routine, created by Next Fitness Star Nikki Metzger.)

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Shout out to SOLACE in NYC for lending us the perfect space to get our burp on.

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