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1 year ago
11 Super Simple Dinner Swaps That'll Help You Lose Weight

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This article was written by Emily Bibb and repurposed with permission from POPSUGAR Fitness.

Rumor has it that it takes a lot of extra work to cook up a healthy meal—not true! Without dieting or sacrificing taste, we have simple tips, tricks, and swaps that will easily lighten up your dinner without much effort. It's as simple as downsizing plates and choosing wine over a cocktail. The best part? Before you think this all sounds too good to be true, read our lazy girl's guide to find out how easy and tasty it truly is.

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Pack Up the Leftovers

Going back for seconds and sometimes even thirds can easily make a good meal go bad. If you're guilty of eating more than your fair share, pack up the extras before you sit down for your first serving. Not only will you have your next day's lunch ready to go, you'll be less likely to overeat.

RELATED: 55 Snacks to Satisfy Hunger, All Under 150 Calories

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Trade in White Rice for Brown

While white rice may be a guilty pleasure, try your best to choose brown. Brown rice is significantly higher in nutritional value and can even reduce the risk of type 2 diabetes.

RELATED: What 100 Calories Looks Like: Veggie Edition

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Break Up With Butter and Bread

Break the habit of having bread and butter before dinner. If you must have something before dinner, opt for a fiber-filled option like veggies with dip or even rice crackers to significantly cut calories.

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Rethink Your Pasta

A simple way to save about 130 calories is to switch whole-wheat spaghetti for spaghetti squash. It's not hard to make and can lend itself to a variety of pasta dishes, including one with roasted shrimp.

RELATED: What to Drink at a Bar If You Want to Lose Weight

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Become a Wino, Not a Mixologist

Although fruity cocktails are great, they can often add up to around 400 calories! If you're looking to wind down at dinner, stick with wine. It's rich in antioxidants and around 100 calories per glass.

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Ditch the Dried Fruit

Rather than opting for dried fruit in your salad (around 130 calories per a quarter cup), save yourself by sticking with the fresh stuff.

Click here for five more super simple dinner swaps from POPSUGAR FITNESS

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