How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...

A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

Most of us think that fashion is wearing glamorous and trendy clothes, but fashion is about being unique in your own style of clot...

BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...

OVARIAN CYST - SIGNS AND SYMPTOMS An ovarian cyst is a fluid-filled pouch inside ovary and is generally painless. Actually, a c...

Citrus Fruits: - Citrus Fruits Like orange, lime, grapefruit are rich in vitamin C.These fruits are perfect for immunity boosting....